Check In On Yourself

ADAA is a trusted, science-based organization dedicated to supporting mental health globally. Learn more here.

You Don’t Have To Do This Alone

Millions of women worldwide experience anxiety, depression, or related disorders. Take the first step towards feeling better – knowledge is power.
Check In On Yourself

In Partnership For Mental Health

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1 In 3 Women Face Anxiety Or Depression In Their Lifetime

Women are roughly twice as likely as men to experience depression and anxiety.

The Reality Of Women’s Mental Health Worldwide

Find Understanding & Support Here

Even when the symptoms are clear, taking the first step in your mental health journey can be hard. Learn more about anxiety, depression, and related disorders, and remember that you're not alone.

Anxiety
Depression
Related Disorders
Personal Stories
Resources
About Us

Anxiety

Understand what anxiety is, how it shows up, and what helps.

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Depression

Learn about symptoms, treatment options, and ways to cope.

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Related Disorders

Explore information about Obsessive-Compulsive Disorder (OCD), Post-traumatic Stress Disorder (PTSD), Bipolar Disorder, and more.

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Personal Stories

Hear from women of diverse backgrounds with different mental health struggles.

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Resources

Get tools and resources you can trust.

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About ADAA

Learn who we are and why we care.

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Small Steps Can Have A Big Impact

Taking care of your mental health is all about doing what works for you. Use this website to explore what interests or impacts you.

Check In On Yourself

Crisis Support Is Available

If you’re in the feeling suicidal, struggling with substance abuse, or in a mental health crisis, call or text 988 for 24/7, free, and confidential crisis counseling.

Call, text, and chat are available across all 50 states, D.C., and U.S. territories.

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Learn More About Mental Health

These short videos help explain complex mental health topics in a simple, easy-to-understand way.
Video Short

What is anxiety?

1.5 minutes
Video Short

What is depression?

1.5 minutes
Video Short

What is cognitive behavioral therapy?

5 Minutes

Access Resources To Help Support Your Mental Health Journey.

Take A Self-Assessment

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Find Trusted Resources

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Learn About ADAA’s Mission

About Us

Every Woman Has Her Story

These honest, personal stories show the reality behind the statistics.

"We Are Taught To Sweep These Things Under The Rug"

Breaking cultural silence around mental health, Syeda shares how anxiety affected her life in a community where these struggles are often hidden. Her story offers hope and connection for women who feel isolated by anxiety and cultural expectations.
Read Syeda’s Story →

“Depression Doesn’t Mean Defeat — Don’t Give Up!”

Read Julie’s Story →

“We All Have The Power To Rise Above”

Read Karena’s Story →