Get Help Now
*Call, text, and chat are available across all 50 states, D.C., and U.S. territories.
Reaching out is a brave first step. Use this page to find free, confidential resources to support your mental health. Be brave, and reach out when you need help.
*Call, text, and chat are available across all 50 states, D.C., and U.S. territories.Crisis Support: When You Need Help Right Now
988 Suicide & Crisis Lifeline (Available 24/7)
If you’re having thoughts of suicide, experiencing a mental health crisis, or struggling with substance use, you can immediately connect with trained crisis counselors:
Call or Text: 988
Chat: 988lifeline.org/chat
Special access:
Veterans: Dial 988 and press 1
Para apoyo en Español: Marque 988 y presione 2 (o llame 1-888-628-9454)
Deaf/Hard of hearing: Use relay service + dial 711 then 988, or call 1-800-799-4889
Crisis Text Line (Available 24/7)
If you can’t safely make a phone call or you would rather text:
Text: HOME to 741741
National Domestic Violence Hotline (Available 24/7)
If you’re experiencing domestic violence or in an unhealthy relationship:
Call: 1-800-799-SAFE (7233)
Text: START to 88788
Chat: thehotline.org
National Sexual Assault Hotline (RAINN) (Available 24/7)
If you’ve experienced sexual assault and need support:
Call: 1-800-656-HOPE (4673)
Chat: hotline.rainn.org/online
To find mental health or substance abuse treatment in your area, or get information about disorders and treatment options:
Call: 1-800-662-HELP (4357)
Text: Your ZIP code to 435748 (HELP4U)
Use resources like our Find Your Therapist tool to connect with a mental health professional in your area. Getting help early can make a huge difference in your journey to feeling better.
Search for Therapists in your area by specialty, insurance accepted, and treatment approach:
If you’re experiencing emotional changes during pregnancy or after childbirth:
Postpartum Support International (PSI)
Call: 1-800-944-4773 (#1 English, #2 Español)
Para apoyo en Español: Marque 988 y presione 2 (o llame 1-888-628-9454)
Text: “Help” to 800-944-4773 (English) or 971-203-7773 (Español)
Office on Women’s Health (OWH) Helpline
For information about women’s health issues, including mental health conditions and postpartum depression:
Call: 1-800-994-9662
Available: 9 AM – 6 PM ET, Monday-Friday
To connect with other women with similar experiences for mutual support and understanding:
ADAA’s Website: healthunlocked.com
To ask questions about mental health conditions, get emotional support, resources and information when you’re not in crisis:
National Alliance on Mental Illness (NAMI) HelpLine
Call: 1-800-950-NAMI (6264)
Text: NAMI to 62640
Available: Monday-Friday, 10 AM – 10 PM ET
For specialized resources and support services focused on women’s mental health throughout different life stages, including perinatal mental health and menopause:
Website: womensmentalhealth.org/resource/patient-support-services
Postpartum Support International
Website: https://postpartum.net/
National Institute of Mental Health
Website: https://www.nimh.nih.gov/health/topics/women-and-mental-health
